Training Options
Group training, personal coaching, and open gym access.
Replay gives members multiple ways to train with ShyftX Performance: guided, independent, high-energy, sport-specific, or blended into a full club day.
01
ShyftX group fitness
Hybrid sessions combine strength, endurance, power, conditioning, and movement quality in a supportive class environment.
Best for motivated members
02
Personal training
Build a plan with expert support, accountability, and workouts tailored to your goals, age, sport, and current pace.
Best for focused goals
03
Competitive athlete coaching
Train for explosiveness, conditioning, resilience, and performance that transfers to competition.
Best for high-level athletes
04
GRO Yoga, GRO Strong & Pilates
Move through heated yoga, strength-based classes, Pilates-style control, mobility, breathwork, and recovery-friendly programming.
Best for mindful strength
05
Sports medicine support
Use partner consultations and recovery-minded guidance for mobility, joint support, injury prevention, and return-to-play conversations.
Best for staying in the game
06
Open gym
Use premium equipment and dedicated spaces for strength, cardio, functional work, and mobility.
Best for self-directed members
07
Mobility and recovery support
Pair hard work with stretching, recovery tools, and spa amenities so training feels sustainable.
Best for consistency
08
Sport performance
Use fitness to support padel, pickleball, golf, running, travel, or simply moving better day to day.
Best for athletes